Pumpkin Seeds Waffles

Per 100 g: 170 kcal | Protein - 26.8 g | Carbs - 3 g | Fat - 4.8 g

Ingredients:

  • Pumpkin Seeds Powder - 25 g;

    I used pumpkin seed powder from Yupik, which blends smoothly and has a mild, nutty taste.
    👉 You can find the same product here (affiliate link).

  • Soy milk - 50 ml

  • Seasoning

Nutritional note:

These waffles are rich in plant protein, helping support muscle recovery and long-lasting satiety, while keeping calories low — ideal for fitness and weight-management goals.

Time: 5 min.

Light, nourishing, and incredibly easy to make, these protein waffles are designed for effortless healthy eating. Made with pumpkin seed powder and soy milk, they’re naturally high in protein, low in calories, and free from added sugar and refined flour.
Perfect for a quick breakfast, post-workout meal, or a light snack — satisfying without heaviness or guilt.

Why you’ll love them
How to make:

  1. Mix all the ingredients in food processor

  2. Pour into a waffle maker

  3. Bake until it's ready on a medium temperature

  4. Enjoy with avocado on top!

Simple Kitchen